Wednesday, December 18, 2013

Deadlift - 8, Press - 9

Strength
A.  Press
1x8 @ 120#
1x4 @ 140#
4x4 @ 155#

B.  Deadlift
2x10 @ 199# - 275#
1x5 @ 324#
1x6 @ 385#
1x4 @ 414#
1x2 @ 441#

C.  Reverse Hypers (controlled) 3x12 @ 50#
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