Tuesday, December 10, 2013

BS, FS - 4.2

Strength
A.  Back Squat
4x8 @ 230# - 250# - 265# - 285#

B.  Front Squat
4x5 @ 170# - 185# - 200# - 200#

C1.  BB Bulgarian Split Squats 3x8 each @ 135#
C2.  Wall Sits 3 x 1 minute @ 25kg plate
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