Deficit DL

Strict Cannonball Pullups 3x3
Strict Pullups 3x8
Reverse Hypers 4x10 @ 180#

Deficit DL 5x4 @ 315#

DB Rows 3x10 ea @ 80#
Banded Sprint Steps

Machine Rows 4x10 @ 75#, 2 wide & 2 narrow
Rear Neck 3x20 @ 50#
Side Neck 3x15 @ 50#

The Banded March