PR = L10S6
*No measure, ended up being over 2 ft too long
*No measure, ended up being over 2 ft too long
L9S3
5-10-15 Run Backpedal x 2
40 yard Ladder Sprint x 2
4 Corner Cone Drill x 2 each way
40 yard Ladder Sprint x 2
4 Corner Cone Drill x 2 each way
Sprints, in yards:
Accel 10, sprint 10 x 3
Accel 10, sprint 10 x 3
Accel 10, sprint 20 x 2
Sprint 30 x 2
Sprint 50 x 1
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