Wendler Wk3 - FS + Metcon

FS 195# x 5, 220# x 3, 250# x 1+ (7)

FT:
20 Wall Balls, 20#, 10'
10 PS, 115#
20 Wall Balls, 20#, 10'
10 PC&J, 115#
20 Wall Balls, 20#, 10'
10 DL, 115#
20 Wall Balls, 20#, 10'
10 HPC, 115#
8:40