Friday, March 13, 2020

Oly 7.1

A.  Hang Power Snatch 1x3 @ 135#, 1x2 @ 140#, 2x1 @ 150# - 155#
B.  Power Snatch 1x2 @ 145#, 4x1 @ 155# - 160# - 180# - 145#
C.  Hang Power Clean 1x3 @ 175#, 1x2 @ 185#, 2x1 @ 200# - 220#
D.  Power Clean 1x3 @ 195#, 1x2 @ 210#, 3x1 @ 220# - 230# - 245#, 1x2 @ 210#, 1x1 @ 220#
E.  Jerk 2x2 @ 180# - 190#, 1x1 @ 205#, 1x2 @ 180#

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