Track - pre MT

FT:
DUs 42-36-30-24-18-12-6
Shuttle run in yards 300-200-100-300-200-100-300
*Done in 50 yard segments
10:32

Run 60 sec on, 60 sec off, 60 sec on, 45 sec off, 60 sec on, 30 sec off, 60 sec on, 15 sec off x 2
 Covered 5 laps