SL Elevated BB Glute Bridge 4x10 ea @ 95# - 115# - 135# - 155#
3 Sets:
SL KB RDLs 3x12 ea @ 1 pood
SL Banded Hip Thrusts 3x12 ea
SL Hip Thrusts 3x12 ea
*Do all 3 exercises on same leg then switch
3 Sets:
Side Plank w/ thigh band w/ hip abduction x 10 ea
Front Plank hip rocks x 10 ea
Russian Twists w/ 20# medball x 20 ea
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