Metcon + Aux

FT:
100# DBall bear hug carry around circle drive x 4
30 GHD Situps
100# DBall bear hug carry around circle drive x 4
20 DBall Cleans, 100#
20 DBall bear hug Squats, 100#
9:50

3 Rounds:
SL Glute bridge hold x 45 sec ea
Wall Sit w/ 45# plate x 1 minute
Front Plank x 1 minute