Field - pre MT

Sprint Prep Sequence

Beep Test
PR L10S6
L11S1 PR

Skip Sequence x 2
Z Pattern Run x 4
Peacock Agility x 2 ea
Channel side shuffle x 4

Power Skip w/ jog return x 8
Push-offs w/ jog return x 5 ea

15 yard Prowler push into sprints:
10 yards x 2
20 yards x 2
40 yards x 1
*Not sure on weight