Field - pre MT

3 Rounds:
Alt Contra Deadbug
Sprint Prep Sequence

Short sprint cone circle x 2 ea
Short sprint side step x 2 ea

Reverse OH Medball Toss x 12 total @ 40#
Coil medball sprint start x 3 @ 25#
Medball Sprint start x 6 @ 25#

Sprints, in yards:
Accel 10, sprint 10 x 2
Accel 10, sprint 20 x 2
Accel 10, sprint 30 x 2
Sprint 10 x 4