Sunday, March 22, 2020

Field - pre MT

Sprint Prep Sequence
Wall Drill

Miller Test
LT/PR = 52
53 PR

Sprints, in yards:
2 sets:
10 x 2
20 x 1

300 yard shuttle Run x 2 (100 yard intervals)
*Rest 2 min between
*Sub 50 sec each
47, 49
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