Thursday, March 26, 2020

Oly 9.2

SL KB Swap
Hip Flexor KB lift/hold
Prone Rear Tri shoulder raises

A.  Power Snatch 1x3 @ 145#, 1x2 @ 155#, 1x1 @ 160#, 2x2 @ 155#
B.  Power Clean and Jerk 1x3 @ 180#, 1x2 @ 190#, 3x1 @ 205#, 1x2 @ 180#
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