Saturday, March 14, 2020

Metcon - The Chief

AMRAP 3:
3 Power Cleans, 135#
6 Pushups
9 Air Squats
*Repeat for 5 sets
*Rest 1 minute between sets
LT = 5R, 4R + 1, 3R + 3 + 6 + 7, 3R + 3 + 4, 3R + 1
6R + 3 +6 + 4
5R + 3 + 1
5R
4R + 3 + 6 + 4
4R + 1

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