FT:
1000 meter Row
50 BB Thrusters, 45#
30 Pullups
LT = 10:37
9:27
A. Power Snatch 1x3 @ 145#, 1x2 @ 155#, 2x1 @ 160#, 1x2 @ 155#, 1x3 @ 145#
B. Power Clean 1x3 @ 195#, 1x2 @ 210#, 3x1 @ 225#, 1x2 @ 210#
C. Snatch Pulls 4x2 @ 205#
D. Clean Pulls 4x2 @ 245#
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