Str - Eccentric BS/FS

A.  5 sec Eccentric BS
4x3 @ 280# - 280# -  310# - 320#

B.  5 sec Eccentric FS
4x3 @ 205# - 220# - 240# - 250#

Band Resisted Skips after each set of squats

4 sets:
Kneeling Ab Wheel w/ med ball on legs x 12
Reverse Crunch w/ foam roller under knee x 12
Stability Ball knee tuck to roll out x 12