Field Strong 11/10/23

Depth Pushups 3x10 

DB Pullover 3x10 @ 45#

Close Grip Bench Press 5x1 @ 225# - 245# - 260# - 270# - 280#

Med Ball Reactive Chest Pass 5x8 @ 10#

Back Squat 6x3 @ 300# CAT

L Sit DB Press 3x10 @ 45#

Seated DB Lateral Raise 3x10 @ 15#