Field Strong 11/23/23

Lateral Skiers low box 2x20ea

Snatch grip PP 2x10 @ 45#

Trap Bar jumps 4x2 @ 200#

KB Ballastic Row 4x10ea @ 1.5 pood

Box Jumps 4x3 @ 24"

Back Squat 7x1 @ 335#

*Every 90 secs

SL RDLs 4x6 @ 1.5 pood

Hip Bridge 4x10 

Med Ball to Toes 4x10ea @ 20#