Monday, November 6, 2023

Field Strong 11/7/23

DB Shrugs 2x20 @ 45#
Empty Bar Strict Press 2x10 @ 45#
KB Arm Bar Rotation 2x3 @ 1 pood - 1.5 pood

Press 5x3 @ 145# - 155# - 170# - 180# - 190#
Reverse OH Ball Toss 5x3 @ 25#

Assault Bike Intervals for max Cals
15 sec on, 45 sec easy x 10
131 cals
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)