Wednesday, November 29, 2023

Field Strong 11/30/23

Front Plank 3 x 45 secs
Alt Contra Deadbugs 3x6
Rear Neck 3x15 @ 80#

BB Hip Thrusts 5x5 w/ 5 sec iso at top @ 243#
Banded Flutter Kicks 5 x 10 sec

4 Sets:
BW Bulgarian Split Squats x10
Prone Banded Hamstring Curls x12
KB Toe Up Knee Up x6 @ 18#
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