Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Wednesday, November 22, 2023
Metcon
L Sit 3 x 15 sec
FT:
10 Front Squat, 205#
35 Cals Bike
10 Front Squat, 205#
25 GHD Situps
10 Front Squat, 205#
35 Cals Bike
Goal = sub 12
11:53
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