Ipsi Deadbugs 2x8
Banded Good Mornings 2x20
Back Squat w/ Active Foot 4x5 @ 135# - 185# - 205# - 225#
24" Box Jumps w/ 20# vest 4x5
Lateral Step to Rotational Jump 4x2ea
Trap Bar Jumps 5x3 @ 200#
Lunge Position Medball Scoop Throw 5x10ea @ 10#
Lateral Plyo Skiers high 5x10ea
No comments:
Post a Comment