Monday, November 20, 2023

Field Strong 11/20/23

Empty Bar Front Squat 2x10 @ 45#
Superman Hold 2 x 20 sec
Ankle/Knee Band Walks 2x10

Back Squat 5x1 @ 315# - 340# - 370# - 385# - 390#
Trampoline Sprints 5 x 6 sec

MF Standing Hip Flexors 3x20 @ 15#
Goblet Squat heels elevated 3x10 @ 1.5 pood
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