Saturday, November 18, 2023

Field Strong week of Nov 13 day 2

See Saw Walk w/ IR ER 3x2
RDL to Shrug 3x10 @ 95#
Supine Ring Pullups 3x10

Deadlift from just below knee 4x4 @ 315# - 345# - 365# - 385#
Trampoline Sprints 4 x 8 sec

Close Grip Bench Press 5x4 @ 205#
Deficit Pushups  5x10

DB Step Up 3x8 @ 25#
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