Deficit Pushups 2x10
Incline DB Flys 2x10 @ 15#
Leg Cradle Lunge Twist w/ Drunk Step 2x3ea
Push Press 5x1 @ 155# - 170# - 185# - 195# - 205#
Depth Pushup to Explosive Rebound Up 5x3
Seated DB Press 4x10 @ 45#
Neutral Grip DB Press 4x8 @ 70#
Medball Reactive Chest Pass 4x8 @ 10#
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