Sunday, November 5, 2023

Field Strong 11/3/23

DB Pullover 2x10 @ 45#

Close Grip Bench Press 5x3 @ 205# - 225# - 235# - 245# - 255#
Depth Pushups to Explosive Rebound Up 5x3

Banded Hammer Curls 3x25
Banded Tricep Extensions 3x25
Seated BB Good Mornings 3x10 @ 45#
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