Wednesday, November 8, 2023

Field Strong 11/9/23

Low Box Step Ups 5x10ea @ 15# DBs
BB RDLs 5x1 @ 205# - 255# - 285# - 300# - 310#
KB Ballistic Row 5x20 @ 1.5 pood

Banded Prone Hamstring Curls 3x15
Banded Hammer Curls 3x20
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