Field Strong week of Nov 13 day 1

Hang Power Snatch 3,3,2,1,1 @ 135# - 145# - 155# - 165# - 170#

24" Box Jumps 5x5 

Push Press 5x2 @ 140# - 155# - 175# - 190# - 200#

Plyo Pushups 5x10

Slight Incline DB Bench Press 12,10,8 @ 85# - 90# - 100#

DB Rows 12,10,8 @ 85# - 90# -100#