Supine Double DB Passive ER / Active IR 2x10 @ 10#
Press 5x1 @ 155# - 160# - 185# - 195# - 205#
Strict Parallel Grip Pullups 5x6
Lateral Med Ball Throw 5x5ea @ 10#
DB Shrugs 4x10 @ 100#
DB Hammer Curls 4x10 @ 45#
BB Skull Crushers 4x10 @ 65#
Slight Incline DB Bench Press
30 reps @ 45#, rest 1 minute, 20 reps @ 45#
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