Ipsi Deadbugs 2x8
Prone Banded Hamstring Curls 2x10
Strict Parallel Grip Pullups 2x10
5 Sets:
Wall Drill Singles x5ea
Lean Fall Run Starts x1ea
Back Squat 5x3 @ 315# - 330# - 345# - 365# - 375# PR
Depth Drop to Box Jump 5x4 @ 24"
VMO Squats heels elevated 4x20 @ 1 pood KB
Standing Calf Raises 4x20
Iso Tib Bar 4x20 @ 15#
Iso Tib Bar Burnout 1x50 @ 5#
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