Strength
A. Front Squat Cluster 2.2.2.2 x 6 sets
10-15 secs rest between reps, 2-4 min rest between sets
135#-155#-170#-190#-205#-225#
B. Power Clean + Push Press 3+1 x 5 sets
155#-165#-170#-190#-200#
C1. Stability Ball Push Ups (feet on ground) - 3x10
C2. Wall Sits (25 kg) - 3 x 1 minute
D. Gittleson Shrugs 2 x 12 each side @ 70#
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