Tuesday, August 2, 2011

OPT

4 Rounds each for time:
(4 Burpees, 5 Chin Ups, 6 Thrusters (75#)) x 4
Rest 1 minute between rounds
3:06, 4:25, 5:31, 5:54

Front Squat
3x3 @ 70% - 185#
3x3 @ 80% - 210#
3x3 @ 90% - 230#
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