Saturday, August 6, 2011

CF (G)

Work Capacity
225# Deadlift x 21
Run 400 meters
225# Deadlift x 18
Run 400 meters
225# Deadlift x 15
Run 400 meters
225# Deadlift x 12
Run 400 meters
12:59

Durability
Unbroken GHD Sit Ups 20,15,10,5 (Rest 1 minute)
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