Gunthor

Power/Agility
A.  BB Back Squat hold 1/2 depth (185#) into Tuck Jumps:  30 sec - 15 x 3
B.  BB Back Squat hold full depth (165#) into Split Jumps:  30 sec - 8 each x 3
C.  BB Back Squat Jumps (95#) into Squat Jumps:  8 - 10 x 3
D.  BB Back Squat Jumps (95#) into Progressive Broad Jumps:  8 - 6 x 3
E.  BB Calf Raises (95#) into Double Unders:   20 - 30 x 3
F.  BB Lunges (95#) into Progressive Single Leg Lateral Jumps:  8 each - 6 each x 3