Saturday, August 13, 2011

CFS + Run (G)

On the minute for 10 minutes:
5 SDHP (95#)
5 Push Press (95#)
5 Burpees
Rx'd - No Misses

Run:
:45 on, :45 off, 1:30 on, 1:30 off, 3 on , 3 off, 6 on, 6 off, 3 on, 3 off, 1:30 on, 1:30 off, :45 on
2.25 miles + some change

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