Tuesday, August 9, 2011

OPT + OHS

Work Capacity
3 RFT:
15 Chin Ups
15 Front Squats (95#)
30 Double Unders
7:25

Strength
OHS 5x3
67#-77#-87#-97#-111#

Durability
Full GH Raises 3x10 @ BW
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