Strength
Bench Press 7x1
225#-245#-265#-285#-305#(fail)-300#(fail)-295#

Work Capacity
3 RFT:
10 Chin Ups
20 Med Ball Cleans (20#)
30 Abmat Sit Ups
8:54

Durability
Single Leg Box Jumps

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Bench rack was too high; prolly could have gotten 300