5 RFT:
4 Power Snatches (135#)
Max Rep Supine Ring Pull Ups
Max Rep Plyo Push Ups
Time (minus rest): 10:43
SRPU: 23-15-10-11-11 (70)
PPU: 26-18-12-12-14 (82)
Speed Ladder
________________________________
Couple of press outs on snatches, form still needs work and def lost
some power in that lift since coming back. Probably too heavy too.
No comments:
Post a Comment