CFFB

Work Capacity
7 RFT:
7 One arm DB hang power snatch (RT), 55#
7 One arm DB hang power snatch (LT), 55#
7 Pull Ups
12:51

Strength
A1.  Back Squat 3x10 @ 250#
A2.  Pistols (4 left, 8 right) x 3 sets

B.  Split Jerk 5x3 @ 155#-170#-185#-185#-185#

Durability
GH Raises 3x10 @ BW
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Still a bit short of full ROM on the pistols on the right.  A bit tight near parallel.
Patellar tendon a bit sore on the push up.