Work Capacity
15 Minute AMRAP:
5 Deadlifts (185#)
10 Lateral Burpees over Barbell
20 Double Unders
7 Rounds +5 +10
Strength
Back Squat 12x2 on the minute - 265#
Speed/Plyos
1. 5 yard lateral shuffle into 10 yard sprint x 4 each way
2. 8 x 20 yard sprints (start with chest on the ground)
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