Friday, August 26, 2011

CF + Ladder

Work Capacity
5 Deadlifts (335#)
5 Rounds of Cindy (5 Pull / 10 Push / 15 Sqt)
6 Deadlifts (335#)
4 Rounds of Cindy
7 Deadlifts (335#)
3 Rounds of Cindy
8 Deadlifts (335#)
2 Rounds of Cindy
23:55

Plyos
A.  Speed Ladder
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