Tuesday, August 16, 2011

CFFB + 400s

Strength
Back Squat 5x1 @ 300#
Bench Press 5x2 @ 240#

Work Capacity
5 RFT:
5 Deadlifts (275#)
10 Burpees
4:21

Running
6 x 400 meters (Rest 2 minutes between)
1:22, 1:24, 1:29, 1:31, 1:31, 1:35
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