CFFB + Sled Drag

Work Capacity
Sprint 1/2 Gasser
20 DB Hang Power Cleans (50#)
Sprint 1/2 Gasser
15 DB Hang Power Cleans (50#)
Sprint 1/2 Gasser
10 DB Hang Power Cleans (50#)
Sprint 1/2 Gasser
5 DB Hang Power Cleans (50#)
Sprint 1/2 Gasser
5:44

Stamina
6 x 50 yard Sled Drag (sled + 90#) - Rest 2 minutes between

Durability
Reverse Hypers 4 x 10 @ 100#