Thursday, August 4, 2011

OPT + Death by 10 meters

A.  Max Double Unders in 5 minutes - 243
B.  Bench Press 8x3 @ 75% of 1RM (Rest 45 secs) - 225#
C.  Hang Power Clean 3,3,2,2,2 - 165#-180#-195#-200#-205#
D.  Clean Pulls 5x3 @ 120% of Clean 1RM - 280#
E.  Death by 10 Meters (down & back) - 16 Rounds + 15

No comments:

Post a Comment