OPT + 350s

Strength
Snatch Grip Deadlift 4x4 @ 225#-235#-245#-250#
Hang Power Snatch 3x5 @ 95#-115#-135#
Pistols (Right leg only)

Stamina
3 Rounds:
20 Chin Ups AFAP - rest 1 minute
15 Thrusters (115#) AFAP - rest 3 minutes
Rx'd - 8 total drops on chin ups; 1 drop on last set of thrusters

Running
350 yard sprints (100 yard intervals) - Rest 1 minute between
1:15, 1:19, 1:26, 1:27
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Last snatch at 135# was a press out.  Felt slow on the runs - turns must get better.
Effing hot out