Week 1 Day 1 - Oly

Strength
A.
5 x Power Clean from 12" blocks @ 94#
5 x Squat Clean from 12" blocks @ 94#
5 x Power Clean from 12" blocks @ 116#
5 x Squat Clean from 12" blocks @ 116#
5 x 3 Squat Clean from 12" blocks @ 137#

B.
Power Clean and Jerk 4 @ 152#, 4 @162# , 4x4 @ 191#

C.
Prowler Pushes 10 x 50 feet (high bar) - Rest 30 - 45 sec between
5 @ 200#, 5 @ 250#

Durability
Sidestep w/ Band