Outlaw Way 12/11

Strength
Every 2:00 for 10:00 (5 total sets)
3 TNG Power Clean and Jerks
*Begin around 75% and build
170# - 177# - 182# - 187# - 192#

Work Capacity
Tabata Air Squat
Tabata DL, 155#
Tabata Air Squat
Tabata DL, 155#
*No rest between exercises
125, 56, 107, 44
332 total

Durability
Reverse Hypers 4x10 @ 180#