Strength
A. Every 2:00 for 10:00 (5 total sets):
3 TNG Power Clean and Jerks
*Begin at 75% of 1RM and build
165# - 170# - 177# - 187# - 192#
B. Good Mornings 5x5 @ 133#
Work Capacity
3 RFT:
Run backside of building twice (~350 meters)
21 KBS, 1.5 pood
12 Pullups
9:37
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