Outlaw Way 12/15

Strength
A.  EMOM 10
1 Hang Power Clean + 1 Jerk
*Begin at 70-75% then build
155# - 160# - 165# - 170# - 175# - 180# - 185# - 190# - 195# - 200#

B1.  Forearm Curls w/ plates
B2.  Shank lever Rows

Work Capacity
For Time:
40 Burpees
10 Power Snatches, 115#
30 Burpees
10 Power Snatches, 115#
20 Burpees
10 Power Snatches, 115#
10 Burpees
11:08