Outlaw Way 12/7

Strength
A.  EMOM 10:
2 Power Snatches from high hang @ 133#

B1.  Strict Pullups 4x8 @ BW
B2.  BTN Push Jerks 4x3 @ 133# - 143# - 155# - 165#

Work Capacity
Tabata Push Press, 75#
Tabata Situp
Tabata Sumo DL HP, 75#
Tabata Pushup
*No rest between exercises
72, 79, 65, 56
272 total